NEW SUMMER HOURS!!
STRICTLY TAE BO ®
Cardiovascular exercise that blends aerobics, self-defense, martial arts, kickboxing & yoga moves along with a mixture of intense strength & calisthenics drills.
Timed kicking & punching techniques and drills with a standing heavy bag. This class offers the opportunity for you to generate your power & execute proper kicks & punches.
INTERVAL TRAININGA series of challenging and structured total body resistance and conditioning drills.
Timed boxing techniques and drills with a standing heavy bag. This class delivers a powerful workout. Challenge yourself to intense intervals of timed speed drills, power drills and/or jump rope drills.
Various combinations of challenging drills which will test your overall body strength & endurance.
KICKING SERIOUS BUTT